At-Home Activities to Lower Stress While Energizing the Mind

Steph manor

When we think of stress relief, we tend to think of calming activities that slow things down and lower our energy levels. While it is important to create space in your life for respite and relaxation, there’s another mental health necessity that’s often overlooked: fun. It can be hard to find time in your busy schedule to enjoy yourself, and social distancing restrictions make social plans even harder. The good news is there are many easy activities for adults to enjoy at home, raising morale and in turn, lowering stress. Science supports the notion that spirit-lifting activities have long-term benefits...

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All-Natural Ways to Maintain a Healthy Lifestyle During Cold Season

Steph manor

We’re well into the winter, meaning we’ve reached the height of cold and flu season. While most of our wellness efforts have understandably focused on preventing Covid-19, it’s also critically important to be on guard against other common winter illnesses. The good news: there are many easy, affordable, and all-natural ways to fortify the body, strengthening its defenses to preserve peak health all season long. ManukaGuard is happy to share our favorite tips and tricks that will help you stay healthy, happy, and energized through the winter. Sleep. It sounds simple (and highly enjoyable), but many of us don’t get...

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New Intentions for a Healthy, Happy 2022

Steph manor

Happy New Year from ManukaGuard! The new year is off to a quick start and we are all still thinking about how we can be our best selves in 2022. For some of us, this means improving productivity and concentration, while for others it means giving oneself the space to relax and get a break from life’s many stresses. Whatever your particular needs might be, chances are you spent December thinking of a New Year’s resolution to help you make the most of the year ahead. However, resolutions are as easy to make as they are to break. What’s really...

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November ManukaGuard Holiday Cocktail and Mocktail Recipe

Steph manor

Celebrate the holidays with ManukaGuard.


Our November ManukaGuard holiday cocktail, mocktail, Honey Bourbon Cider recipe will be a hit at your family gathering this season. Learn more about these recipes and how to incorporate ManukaGuard into your holiday.

 

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Want to learn more about ManukaGuard products? Read this testimonial and learn how ManukaGuard Medical Grade Honey and Sinus Cleanser helped Hanna Miles

Steph manor 1 comment

ManukaGuard customers help us learn how our products are doing. We invite you to read this testimonial that changed Hanna Mile's life for the better.  “The last 15 months have been such a relief for me since I have regularly been using ManukaGuard Medical Grade Honey and Sinus Cleanser. For the last 20 years, I have suffered from horrible allergies without any relief. I was sick every year with either a Sinus Infection, Bronchitis, or Upper Respiratory Infection, and my doctor said I was septic with allergies. I went on for three more years without any relief of any kind....

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A Handful of Reasons Why Honey is Better than Refined Sugar

hanna miles

As we enter October, aside from Valentine’s Day, a month in which our families eat candy as part of the Halloween holiday, a reminder that not all sugar is created equal. Honey and refined white sugar are both sweeteners and are highly calorie (energy) dense foods. However, when feeding your sweet tooth, there is no question that honey is better than refined sugar for you and your family, here are a handful of reasons why: Honey is sweeter, so you can use less. One tablespoon of white sugar contains 49 calories, while 1 tablespoon of honey contains 64 calories. However, because honey...

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